Are you Tired of felling sick from a chronic, complicated or perplexing health problem?
Maybe you have consulted with several health care practitioners and been through medical testing to determine the true nature of your illness. The tests may have come back negative, although your symptoms continue. At this point, when the cause has not been identified medically, it may be helpful to consider that the answer may lie in the areas of diet and nutrition.
When all else falls, the following is a three step approach to help use food and nutrition to restore your health:
1. Examine and modify your diet.
2. Improve your digestion (food enzymes can help with this).
3. Nutritionally support your body (vitamins and herbs can help with this).
Symptoms that suggest you need to change your diet:
1. Signs of indigestion (Such as gas, bloating, occasional heartburn).
2. You experience less than one bowel movement per day.
3. You have soft bowel movements three or times a day.
4. You are frequently irritable and/or restless
5. You do not tolerate stress well.
6. You frequently have stiff, sore joints.
These symptoms are listed in the order that your body handles its food intake; namely digestion, elimination, and then specific tissue response.
Improve digestion with food enzymes:
Oddly, the one thing that has the capability of performing digestive work is being slowly and systematically removed from the modern diet: Food enzymes. While our foods are fortified with certain nutrients like calcium, folacin, (folic acid), Vitamins D and B12, the food enzymes that were once found in the raw forms of our foods are not replaced.
Food enzymes found in fresh, whole foods are depleted or removed to improve food storage, as found in packaged, canned and frozen foods. Food enzymes added to the diet can improve digestions and restore the body's normal balance.
Find out how diet, enzymes and nutritional support can help you by contacting Graham Chiropractic and Acupuncture today!
Dr. Vin Isaiah and Dr. Melissa Kucera are both graduates of the Food Enzymes Institute and are both certified DHPs (Digestive Health Professionals).